Weigh In record (no journal entry) for 06 December 2017
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1079 kcal
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Fat: 60.25g | Prot: 32.66g | Carbs: 109.00g.
Breakfast: Kırmızı Domates, Çay (Demlenmiş), Karışık Kızartma, Karışık Kızartma. Lunch: Patates Kızartması, Coca-Cola Coca-Cola, Köri Soslu Tavuk. Dinner: Kırmızı Mercimek Çorbası, Ayran, Karnabahar Kızartması, Karnabahar Kızartması. more...
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idealkilo55's Weight History
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