Weigh In record (no journal entry) for 11 April 2014
|
94.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 36.42g | Prot: 66.39g | Carbs: 182.77g.
Breakfast: Kaffee, Aqua + Sport. Lunch: Gourmet-Sahne-Meerrettich, Frische Fettarme Milch 1,5%, Leicht, Vollkornbatzen, Gekochtes Ei, Räucherlachs. Dinner: Weizenbrötchen, Gourmet-Sahne-Meerrettich, Frische Fettarme Milch 1,5%, Leicht, Gekochtes Ei, Räucherlachs. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3324 kcal
|
Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|