Weigh In record (no journal entry) for 11 April 2014
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65 kg
Lost so far: 22.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 158.66g | Prot: 212.03g | Carbs: 64.39g.
Breakfast: Coffee with Milk. Lunch: Celery, Ranch Salad Dressing, Shredded Tuna in Water. Dinner: Coffee with Milk, Grilled Chicken, Butter Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Almonds, Green Tea, Almonds, 85% Dark Chocolate. more...
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Losing 5.6 kg a Week
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