Weigh In record (no journal entry) for 24 October 2021
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1160 kcal
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Fat: 56.40g | Prot: 65.88g | Carbs: 97.96g.
Breakfast: Tera's Whey Goat Whey Protein, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Kale, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Frozen Sweet Dark Cherries, Organic Valley Organic Half & Half, Coffee. Lunch: Siete Chickpea Flour Tortilla, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Avocado, Cheddar Cheese, Cheddar Cheese. Snacks/Other: Honey , Bananas , Wallaby Organic Greek Whole Milk Yogurt Plain. more...
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1983 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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Rehab Rockstar's Weight History
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