Weigh In record (no journal entry) for 24 October 2021
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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470 kcal
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Fat: 14.46g | Prot: 40.45g | Carbs: 43.79g.
Lunch: Pechuga de Pollo a la Plancha, Hacendado Espárragos Medianos. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Hacendado Pan de Molde Integral, Crema de Calabacín. more...
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Losing 0.0 kg a Week
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