Weigh In record (no journal entry) for 24 October 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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937 kcal
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Fat: 43.60g | Prot: 45.49g | Carbs: 178.48g.
Breakfast: Rågbröd, Arla Mjölk 3%, Röd Paprika, Bregott Mellan, Knorr Aromat, Grönt Te, Gøl Wiener Pölser, Kokt Ägg. Dinner: Kranvatten, ICA Asia Jasminris, Högrevsgryta. Snacks/Other: Ferrero Nutella, Renée Voltaire Fiberlakrits, Clementin. more...
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steady weight
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