Weigh In record (no journal entry) for 24 October 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1455 kcal
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Fat: 76.50g | Prot: 75.75g | Carbs: 56.75g.
Breakfast: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Great Value Half & Half, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nature's Garden Cranberry Health Mix, Mac's Original Pork Skins, Fritos Scoops! Corn Chips (Family Size). Dinner: Checkers Fully Loaded Bacon Cheddar Ranch Fries, Famous Dave's Sweet & Zesty BBQ Sauce, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tequila, Michelob Organic Seltzer. more...
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2314 kcal
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Exercise:
Housework - 1 hour and 34 minutes, Mowing - 40 minutes, Elliptical - 11 minutes, Treadmill - 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 3.4 kg a Week
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MMDuff10's Weight History
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