Weigh In record (no journal entry) for 24 October 2021
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70 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1039 kcal
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Fat: 36.24g | Prot: 68.35g | Carbs: 118.03g.
Breakfast: Café, Primeur Banane, Biscotte, Danone Yaourt Nature, Café. Lunch: Café, Crêpe Ordinaire, Pomme, Viande de Dinde Légère, Boulgour (Cuit), Salade Verte. Dinner: Monoprix Jambon Cru Espagnol, Saint Azay Saucisson Sec, Champignons, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Patrimoine Gourmand Raclette de Savoie au Lait Cru, Patrimoine Gourmand Raclette de Savoie au Lait Cru. more...
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1977 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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fa-bulleuse's Weight History
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