Weigh In record (no journal entry) for 11 April 2014
|
175.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 43.34g | Prot: 62.33g | Carbs: 141.30g.
Breakfast: Fette Biscottate, Latte (Magro). Lunch: Arance, Panini Integrali, Vallelata Mozzarella. Dinner: Mela, Aia Spinacina, Pane Integrale. Snacks/Other: Speck, Panini Integrali. more...
|
|
4889 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Rotex - 20 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|