monakelly's Journal, 20 Mar 11

Weigh In record (no journal entry) for 20 March 2011
93.0 kg Lost so far: 29.5 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2011:
1373 kcal Fat: 22.96g | Prot: 73.25g | Carbs: 229.15g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Reduced Fat Triscuits, Kashi TLC Cookie - Oatmeal Dark Chocolate. Dinner: Baguettes from France, Stir Fry Vegetables Kirkland Signature, Organic Udon Noodles, Boneless Skinless Chicken Breast Kirkland Signature. Snacks/Other: Fage Total 2% Greek Yogurt with Blueberry, Organic Maple Brown Sugar Granola Cereal, Lemon Snack Cake Weight Watchers, Ice Cream Bars - Giant Chocolate Fudge, Chewy Bars - Oats & Chocolate. more...
2265 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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monakelly's Weight History


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