Weigh In record (no journal entry) for 24 October 2021
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62 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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765 kcal
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Fat: 33.80g | Prot: 50.13g | Carbs: 67.81g.
Lunch: Pif Paf Salsichão, Pif Paf Salsichão, In Natura Tomate, Alface, Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco Assada. Dinner: Perdigão Presunto, Queijo Mozzarella, Pão Integral. Snacks/Other: Laranjas, Laranjas, Mamão Formosa. more...
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Losing 0.7 kg a Week
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sebageandreia's Weight History
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