Weigh In record (no journal entry) for 24 October 2021
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85.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2085 kcal
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Fat: 105.55g | Prot: 123.43g | Carbs: 158.04g.
Breakfast: Banana. Lunch: Coscia di Pollo (Arrosto o Cotta), Conad Hamburger Agnello . Dinner: Coop Spiedini di Pollo con Salsiccia e Peperoni, Cameo Pizza Ristorante al Pesto, Cameo Ristorante Pizza Al Tonno. Snacks/Other: Sammontana Gelato Gruvi al Pistacchio, Muller Mix Variegato Vaniglia Amarena. more...
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Losing 5.6 kg a Week
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