Weigh In record (no journal entry) for 24 October 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1369 kcal
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Fat: 65.73g | Prot: 57.62g | Carbs: 135.41g.
Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy, Alfamart Nasi Merah. Snacks/Other: Holland Bakery Kue Sus. more...
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Losing 4.6 kg a Week
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beyondthewings's Weight History
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