Weigh In record (no journal entry) for 24 October 2021
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61 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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852 kcal
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Fat: 37.91g | Prot: 30.60g | Carbs: 98.76g.
Breakfast: Italac Leite Integral, Pão Francês, Aviação Manteiga com Sal. Lunch: Salada de Maionese, Entrecosto de Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido, Cuida Bem Cocada. more...
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Gaining 0.1 kg a Week
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