Weigh In record (no journal entry) for 02 January 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1532 kcal
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Fat: 74.71g | Prot: 102.91g | Carbs: 118.58g.
Breakfast: Calvé Pindakaas (20g), Lidl Magere Melk, Banaan, Spinazie, Citroensap. Lunch: Mandarijn, Milbona Halfvolle Koffiemelk, A. Vogel Herbamare, Gekookt Ei, Amandelen, AH Excellent Acacia Honing, Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Milbona Halfvolle Koffiemelk, Milbona Skyr Vanille, A. Vogel Herbamare, Baresa Houmous, Kipfilet (Gekookt, Gebakken), AH Spruiten, Kipkruiden. more...
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2048 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 55 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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