Weigh In record (no journal entry) for 24 October 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2280 kcal
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Fat: 94.74g | Prot: 150.90g | Carbs: 213.13g.
Lunch: Ehrmann High Protein Shot Chocolate, Banana, Grenade Carb Killa Cookie Dough, Mimosa Manteiga com Sal, Ovo, Limiano Queijo, Continente Fiambre Perna Extra, Papo Seco. Dinner: Diospiro, Nestlé Chocolate de Leite com Caramelo , Ruffles Batatas Fritas Presunto, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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