menetap
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1289 kcal
|
Fat: 38.19g | Prot: 86.35g | Carbs: 152.51g.
Lunch: Sambal Goreng, Cumi Goreng, Nasi Putih. Dinner: Sate Kambing, Sinti Bumbu Pecel, Nasi Putih, Sate Ayam. Snacks/Other: Muscle First Whey Protein Isolate, Good Day Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|