Weigh In record (no journal entry) for 24 October 2021
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125.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1164 kcal
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Fat: 41.17g | Prot: 47.63g | Carbs: 143.94g.
Breakfast: Brekies Yoghurt Biscuits. Lunch: Valblanc Smeerkaaspuntjes, Bolletje Lichte Crackers Volkoren. Dinner: AH Basic Pasta Sauce Piccante, Grand'Italia Penne, Aldi Olijfolie, Meat Free Days Vega Wokreepjes, AH Biologisch Rode Paprika, AH Rode Uien. more...
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Losing 2.8 kg a Week
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