Weigh In record (no journal entry) for 19 October 2021
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54.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1031 kcal
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Fat: 57.28g | Prot: 97.54g | Carbs: 39.69g.
Lunch: Bitkisel Yağ, Migros Light Ton Balığı, Mevsim Salata. Dinner: Migros Keçi Peyniri, Roka Marulu, Tatlı Kırmızı Biber, Bahçıvan Dilimli Light Kaşar, Domatesler, Yumurta, Yeşil Biber. Snacks/Other: Fibrelle Stevia, Kakao Tozu (Şekersiz), Big Joy Big Whey Protein. more...
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Gaining 0.2 kg a Week
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Duygu Balıkoğlu's Weight History
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