Weigh In record (no journal entry) for 24 October 2021
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58.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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963 kcal
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Fat: 73.89g | Prot: 45.05g | Carbs: 32.80g.
Breakfast: Banha de Porco
, Notco Not Milk Semi, Café, Tomates Cereja, Tirolez Queijo Prato Light, Crepioca. Lunch: Chuchu Cozido, Cenouras Cozidas, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Rabanetes, Lagosta no Forno ou Grelhada, Vivenda do Camarão Batata Sautée. Snacks/Other: Bolo de Coco Low Carb, Nestlé Coalhada Desnatada. more...
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Gaining 0.3 kg a Week
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bbandeira's Weight History
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