Weigh In record (no journal entry) for 24 October 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1597 kcal
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Fat: 55.72g | Prot: 68.45g | Carbs: 216.95g.
Breakfast: Grape Juice, Grape Juice, Fried Egg, Baked Potato (Peel Not Eaten), Beef Steak. Lunch: Cooked Celery. Dinner: Celery Flakes (Dried) , Persimmon, Banana, Milk. more...
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Losing 0.7 kg a Week
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