Weigh In record (no journal entry) for 24 October 2021
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124.6 kg
Lost so far: 1.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1581 kcal
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Fat: 84.33g | Prot: 92.28g | Carbs: 117.81g.
Breakfast: Lemon Juice (Canned or Bottled) , Rooibos. Lunch: Avocados , Mixed Salad Greens, Beef Steak. Dinner: Sugar, Knorr Stock Pot Beef, Bisto Gravy, Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Stew Meat, White Rice. Snacks/Other: SPAR 100% Lemon Juice. more...
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4302 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 55 minutes, Shopping - 15 minutes, Sitting - 13 hours, Apple Health - 0 minutes, Showering - 20 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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