ErikaBjork1976's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

81 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1664 kcal

Fat: 64.55g | Prot: 58.09g | Carbs: 213.23g. Breakfast: Naturell Ost, Kaffe med Mjölk, Acme Pain Au Levain. Lunch: Sockerkaka. Dinner: Köttbullar, Stuvade Makaroner. Snacks/Other: Vispgrädde, Bärpaj, Kaffe med Mjölk, Vaniljsås. more...

2058 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ErikaBjork1976's Weight History

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ErikaBjork1976's Journal, 24 Oct 21

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ErikaBjork1976's Weight History