Weigh In record (no journal entry) for 24 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1481 kcal
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Fat: 38.26g | Prot: 79.34g | Carbs: 194.40g.
Breakfast: Barilla Biscocrema Pan di Stelle, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Prugne, Caffè Espresso. Lunch: Funghi Porcini, Chef Panna ai Funghi , Delverde Tagliatelle a Nido. Dinner: Uovo, Zucchine. Snacks/Other: Scotti Risette Integrali Fibra Più Fibra, Meggle Active Protein Cioccolato . more...
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1285 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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