Weigh In record (no journal entry) for 24 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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3061 kcal
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Fat: 48.01g | Prot: 127.94g | Carbs: 509.37g.
Breakfast: Novi Extra Fondente con Scorzette di Arancia e Mandorle, Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Mango, Gioie di Frutta Ananas Allo Sciroppo, Vivo Meglio Avena Drink, Myprotein Impact Whey Protein Coconut, Lidl Avena. Lunch: Moscardini, Riso. Dinner: Pomodori, Dialsí Pasta di Riso Integrale senza Glutine, Lidl Avena, Vivo Meglio Avena Drink, Zuegg Marmellata di Fichi, Myprotein Instant Oats Gluten Free. Snacks/Other: Frittata di Uova o Uovo Strapazzato. more...
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Losing 3.9 kg a Week
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Lu.Ca.82's Weight History
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