Weigh In record (no journal entry) for 24 October 2021
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1679 kcal
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Fat: 51.08g | Prot: 72.19g | Carbs: 231.18g.
Breakfast: Emilia Gocce di Cioccolato Fondente Extra, Paneangeli Lievito Vanigliato per Dolci , Il Fior di Loto Farina Integrale di Avena Bio, Albume d'uovo, Banana. Lunch: Carli Olio Extravergine di Oliva Delicato, Patate Dolci, Ferrari Grana Padano Riserva, Burro, Star Dado Vegetale, Carli Olio Extravergine di Oliva Delicato , Zucca Delica, Esselunga Riso Originario . Dinner: Grana Padano Grana Padano, Esselunga Cavatelli, Ferrari Grana Padano Riserva, Beretta Pancetta Affumicata, Uovo. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Losing 1.2 kg a Week
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erica8666's Weight History
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