Weigh In record (no journal entry) for 24 October 2021
|
71.6 kg
Lost so far: 36.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
733 kcal
|
Fat: 17.44g | Prot: 30.80g | Carbs: 115.85g.
Breakfast: Bäckerkrönung Semmeln, Aldi Rote Paprika, Laugenbrötchen, Ostermeier Putenzwiebelmettwurst, Honig, Cocktailtomaten, Gurke (mit Schale), Zentis Aprikose 50% Weniger Zucker, Bresso Leichtgenuss, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Ja! Delikatess Kochschinken, Arla Finello Light, Bresso 3 Sorten Pfeffer, Champignons Frisch, Zucchini, Aldi Rote Paprika, Aldi Mineralwasser, Mein Menü Nudelpfanne Rustikaler Art, Butternut Kürbis. Snacks/Other: Himbeerkuchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabine_p69's Weight History
|