Weigh In record (no journal entry) for 24 October 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2253 kcal
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Fat: 60.86g | Prot: 194.40g | Carbs: 232.37g.
Breakfast: Noci, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Essential Amino Compresse, Milbona Yogurt Natural 0,1% Fat, Daily Life Oatmeal Flakes Chocolate, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Wasa Integrale, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy Thousand Island, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Freshona Cipolline all'aceto di Vino, Ocean Sea Filetto di Tonno a Pinne Gialle, Finocchi Bolliti, Pomodori Ciliegini, Riso Basmati, Olio Extra Vergine di Oliva, Freshona Funghi Champignon. Snacks/Other: La Montanara Cocco Rapè Disidratato, Milbona Bio Bevanda alla Mandorla, Kiwi, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Micro Whey Premium, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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