Weigh In record (no journal entry) for 24 October 2021
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1858 kcal
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Fat: 58.42g | Prot: 85.76g | Carbs: 256.99g.
Breakfast: Biona Organic Zucchero di Cocco , Conad Fiocchi di Avena Biologici, Uovo, Mela, Izbenka Tvorog Cremoso 0 Grassi. Lunch: Pane Bianco, Творожное Кольцо , Minestrone, Burro, Avocado. Dinner: Hero Marmellata Albicocca Light, Izbenka Tvorog Cremoso 0 Grassi, Fiorucci Wurstel 100% Tacchino, Bayernland Edam, Zucchine, Cipolle, Carote, De Cecco Passata di Pomodoro, Grano Saraceno. Snacks/Other: Altromercato Cioccolato Fondente Extra 70%, Latte, Pere Abate, Fichi, Biscotto. more...
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328 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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