Weigh In record (no journal entry) for 24 October 2021
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67 kg
Lost so far: 17.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1447 kcal
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Fat: 80.71g | Prot: 107.56g | Carbs: 71.02g.
Breakfast: Haşhaşlı Çörek. Lunch: Türkiye Tarım Kredi Kooperatifleri Hellim Peyniri. Dinner: Lavaş, Antrikot. Snacks/Other: Antep Fıstığı, Peyman Çekirdek, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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ismailöktem's Weight History
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