Weigh In record (no journal entry) for 24 October 2021
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1203 kcal
|
Fat: 42.07g | Prot: 34.88g | Carbs: 180.84g.
Breakfast: Кофе с Молоком. Lunch: Бековский Ирис, Бутерброд с Колбасой. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|