Weigh In record (no journal entry) for 24 October 2021
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94 kg
Lost so far: 21.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1414 kcal
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Fat: 63.90g | Prot: 42.93g | Carbs: 163.64g.
Breakfast: Keitetty Kananmuna, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Vaasan Taika Moniviljapaahtoleipä, Solevita Appelsiini Täysmehu. Lunch: Ketsuppi, Hesburger Kananugetit (6 Kpl), Mummon Poimutetut Ranskanperunat. Dinner: Café Picnic Juustokakku New York, Leipomo Rosten Linnapitko, Hesburger Makkaraperunat. Snacks/Other: Kuivattu Luumu. more...
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Losing 2.1 kg a Week
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marisalo1's Weight History
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