Weigh In record (no journal entry) for 24 October 2021
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99.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1375 kcal
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Fat: 36.02g | Prot: 67.13g | Carbs: 200.68g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Leader Price Tartines Craquantes au Blé Complet, Bridelight Bridelight Demi Sel 15%, Auchan Pain de Mie Complet Deliform . Lunch: Clémentines, Vinaigrette Française (Réduite en Matières Grasses), Merzer Fromage, Sucrine, Carrefour Crème Fraîche 4%, Lentilles Cuites, Fleury Michon Steak Haché de Poulet. Dinner: Clémentines, Vinaigrette Française (Réduite en Matières Grasses), Poivrons Rouges Doux, Notre Jardin Mélange de Crudités Carottes et Chou Blanc, Sucrine, Champignons, Pâtes (Cuites). Snacks/Other: Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise, Auchan Tartines Craquantes au Blé Complet. more...
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Losing 0.4 kg a Week
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b.duquesne's Weight History
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