Weigh In record (no journal entry) for 24 October 2021
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2972 kcal
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Fat: 56.86g | Prot: 175.77g | Carbs: 468.72g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Garant Grönsaksfond, Garant Rigatoni Majs, Glutenfri, ICA Kycklingkorv Chorizo , Gullök, ICA Tomatpuré, Milda Mat Extra 4%, Gul Paprika, Röd Paprika. Dinner: Garant Grönsaksfond, Garant Rigatoni Majs, Glutenfri, ICA Kycklingkorv Chorizo , Gullök, ICA Tomatpuré, Milda Mat Extra 4%, Gul Paprika, Röd Paprika. Snacks/Other: Lindahls Kvarg Blåbär (utan Tillsatt Socker), XLNT EAA, Body Science Maltodextrin, Gala Äpplen, Banan. more...
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3270 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 20 minutes, Hanging Laundry - 2 hours, Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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