Weigh In record (no journal entry) for 24 October 2021
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1503 kcal
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Fat: 60.07g | Prot: 103.35g | Carbs: 143.33g.
Breakfast: Telur Ceplok, Alfamart Daun Pepaya, Tahu Bacem, Amanda Margarin Serbaguna, Buah Pir, Alpukat, Tempe. Lunch: Finna Sambal Terasi Uleg, Amanda Margarin Serbaguna, Tahu Bacem, Terung, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Kentang, Bihun Goreng, Kerupuk Makanan Ringan, Amanda Margarin Serbaguna, Tumis Kangkung, Sawi Hijau, Kubis, Terung, Tahu Bacem, Telur, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Terasi. Snacks/Other: Evolene Whey Protein Coklat, Deka Wafer Roll Choconut, Delfi Top. more...
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Gaining 1.4 kg a Week
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Asia Permata's Weight History
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