Weigh In record (no journal entry) for 24 October 2021
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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652 kcal
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Fat: 12.54g | Prot: 22.25g | Carbs: 109.24g.
Lunch: 便當. Dinner: 紅糖, 麥當勞 (McDonald's) 玉米濃湯(大). more...
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Gaining 4.2 kg a Week
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