Weigh In record (no journal entry) for 10 April 2014
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76.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 48.68g | Prot: 79.66g | Carbs: 202.54g.
Breakfast: Muesli, Lidl Griekse Yoghurt. Lunch: Thee, Milbona Extra Belegen Kaas, Vita D'or Halvarine, Bruine Boterham. Dinner: Melkunie Griesmeelpap, C1000 Tartaar, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Nescafé Cappuccino, Speculaas, Appel. more...
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2040 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fietsje37's Weight History
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