Weigh In record (no journal entry) for 24 October 2021
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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890 kcal
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Fat: 24.69g | Prot: 76.79g | Carbs: 93.27g.
Breakfast: 煮熟的雞蛋白, Zespri 黃金奇異果, 大象山 綜合堅果, 7-11 蒸地瓜, 無糖豆漿. Lunch: 葡眾 原味餐包, 炒菠菜, 雞胸肉. more...
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Losing 1.4 kg a Week
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