Weigh In record (no journal entry) for 24 October 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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967 kcal
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Fat: 23.80g | Prot: 72.49g | Carbs: 114.34g.
Breakfast: Ivy 馬繼餅, 義美 高纖全豆豆奶（低糖）, 全聯 洋蔥, 荷包蛋, 豬里肉（全塊，瘦肉）. Lunch: 爭鮮 鮮蝦手捲, Kirkland 去頭帶尾超大生蝦仁, 魷魚, 鯛魚, 爭鮮 鮪魚生魚片, 鮭魚, 白飯. Snacks/Other: 馬修嚴選 桑椹果醬, 福樂 無加糖優格, 進福 花生糖. more...
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Losing 1.4 kg a Week
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