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Dia 04/10 iniciei minha reeducacao alimentar com 74kl 600gramas😔
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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927 kcal
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Fat: 24.65g | Prot: 37.62g | Carbs: 145.61g.
Breakfast: Cafezinho, Isabela Torrada Integral . Lunch: Beterraba Cozida, Repolho, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete ou Ovos Mexidos, Cafezinho, Isabela Torrada Integral. Snacks/Other: Melancia, Banana Caturra, Suco de Laranja Natural. more...
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micheleandriele's Weight History
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