Weigh In record (no journal entry) for 23 October 2021
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1271 kcal
|
Fat: 43.69g | Prot: 57.34g | Carbs: 163.52g.
Breakfast: Hacendado Mortadela, Hacendado Queso Cremoso Light, Arepa Asada. Lunch: Hacendado Queso Cremoso Light, Hacendado Mortadela, Bimbo Pan Bimbo Diet. Dinner: Pimentón, Hacendado Carne Picada Vacuno y Cerdo, Arroz Blanco. Snacks/Other: Mars Milkyway. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose1660's Weight History
|