Weigh In record (no journal entry) for 23 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2533 kcal
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Fat: 77.40g | Prot: 108.02g | Carbs: 310.82g.
Lunch: Nestlé Prestígio, Campo Largo Kombucha , Vida Boa Semente de Girassol Tostada sem Sal, Jasmine Tahine, Hortifruti Cenoura Crua, Alface, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Sementes de Linhaça, Bom Sabor Azeite de Oliva, Tomates. Dinner: Caipirinha, Ovo de Codorna, Queijo Minas, Pipoca Branca (em Óleo), Veritá Banana com Chocolate 70% Cacau. Snacks/Other: Frutas Cristalizadas, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Jussara Leite Desnatado, Qualitá Tâmara Seca sem Caroço . more...
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steady weight
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brunaarnau's Weight History
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