Rehab Rockstar's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

69.3 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

1344 kcal

Fat: 78.80g | Prot: 52.09g | Carbs: 101.37g. Breakfast: Organic Valley Organic Half & Half, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. Lunch: Cheddar Cheese , Fresh & Easy Beef Sliders, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Rocky Rococo Sausage Mushroom Pizza (Regular Slice). more...

1797 kcal

Exercise: Swimming (slow) - 10 minutes, Exercise bike - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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