Weigh In record (no journal entry) for 20 March 2011
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 48.86g | Prot: 49.37g | Carbs: 241.39g.
Breakfast: Simply Smart Fat Free Milk, Berry Blossoms, Grapefruit (Pink and Red). Lunch: Simply Smart Fat Free Milk, Healthy Harvest Granny Smith Apple Sauce, Potato Buds Mashed Potatoes, Cooked Brussels Sprouts, Cooked Carrots, Roasted Light Turkey Meat. Dinner: Diet Mountain Dew, Dipped Chocolate Cone (Medium). Snacks/Other: Creme de Menthe Thins, Milky Way Simply Caramel Bar, Blueberry Coffee, Grapes, Golden Raisins (Seedless). more...
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2083 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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NikkiMarie's Weight History
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