Weigh In record (no journal entry) for 23 October 2021
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62 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1439 kcal
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Fat: 38.68g | Prot: 97.13g | Carbs: 176.16g.
Breakfast: Ovo Cozido, Melão, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, DIA Iogurte Natural Desnatado, Cafezinho, Qualy Margarina Cremosa, Wickbold Pão de Forma Integral. Lunch: Laranja Lima, Salada de Acelga, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite Ninho, Banana. more...
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Losing 1.4 kg a Week
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jeniffer903's Weight History
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