Weigh In record (no journal entry) for 23 October 2021
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99 kg
Lost so far: 18 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1633 kcal
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Fat: 57.34g | Prot: 153.60g | Carbs: 129.30g.
Breakfast: Don Juan Aceitunas Sevillanas, Colun Leche Descremada sin Lactosa, Nescafé Tradición. Lunch: Maíz Blanco Dulce (Granos en la Mazorca, Congelados), Pescado Empanizado, Ceviche. Dinner: Président Queso Emmental Trozo, Tomates, Colun Yogurt Batido Natural No Endulzado , Mayonesa Proteica Fit, Berro, Otuna Atún Lomitos en Agua, Sanabel Tortilla Siria Multigrano. Snacks/Other: Mi Tierra Linaza, Frutillas, Soprole Yogurt Protein + Natural Endulzado. more...
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3087 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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mfmaxwell's Weight History
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