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Início atividade física , aeróbico e musculação 👊🏻💪🏻🏋️♂️
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90 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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870 kcal
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Fat: 55.46g | Prot: 83.46g | Carbs: 4.76g.
Breakfast: Sadia Mussarela. Lunch: Clight Suco, Carne de Porco do Lombo Assada, Filé de Frango Grelhado, Sadia Mussarela, Ovo Mexido. more...
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steady weight
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