Jenny Sampaio's Journal, 23 Oct 21

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Weigh In record (no journal entry) for 23 October 2021

77 kg Lost so far: 35 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:

572 kcal

Fat: 12.76g | Prot: 42.02g | Carbs: 73.87g. Breakfast: Pé de Fruta Morangos Congelados, Dux Whey Protein Concentrado , Leite Semidesnatado. Lunch: Torresmo, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). more...

2415 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jenny Sampaio's Weight History

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Jenny Sampaio's Journal, 23 Oct 21

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Jenny Sampaio's Weight History