Weigh In record (no journal entry) for 23 October 2021
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1211 kcal
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Fat: 47.39g | Prot: 51.86g | Carbs: 144.21g.
Breakfast: Перепелиное Яйцо, Азбука Вкуса Каша Гречневая Молочная. Lunch: Картофельная Запеканка с Фаршем, Шоколадница Печеное Яблоко с Медом. Snacks/Other: Овсяное Печенье (с Изюмом), Кефир 1%. more...
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Losing 0.7 kg a Week
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