Weigh In record (no journal entry) for 23 October 2021
|
82 kg
Lost so far: 13.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1122 kcal
|
Fat: 44.83g | Prot: 38.05g | Carbs: 143.94g.
Breakfast: Elma Chips Cebolitos, Cookies com Pepitas de Chocolate (Macio), Café, Habib's Esfiha de Frango. Lunch: Zilio Farofa Caseira , Salada Vinagrete, Couve-de-Folhas, Vapza Feijoada Cozida, Camil Arroz Branco Cozido. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynasantos1's Weight History
|